The You Are What You Eat™ TV Show
An international success story.
If you want a successful way to lose weight and keep it off the You Are What You Eat™ TV show demonstrates how it can be done. With over 35 participants in three series, time and time again the show has demonstrated how a tailored diet and lifestyle programme can shed the weight and have a hugely positive impact on health and wellbeing.
Average weight loss over 8 weeks - 34lbs
Average weight loss per week - 4.3lbs
Average % of start weight lost - 12.7%
That’s the power of the You Are What You Eat™ TV show weight loss effect. And it lasts. Show participants who were followed up reported even more weight loss and improved health and wellbeing.
The You Are What You Eat™ TV show takes an uncompromising look at the people whose eating habits are threatening to send them to an early grave, and then shows them the way to change. Each week a nutrition advisor takes an up-close - and sometimes very personal - look at the participant/s and the effect that their diet and lifestyle is having on their body, before transforming the way they eat and feel in just eight weeks.
The show has attracted some controversy over its approach but the effectiveness for the participants is without question. Making the You Are What You Eat™ TV show changes gets results!
The show participants are put through a series of tests and these, coupled with the nutrition advisor’s no-nonsense, ‘tough love’ approach make for graphic, but fascinating viewing! The subjects are given a completely new eating programme and then the show follows them to see if it will prove successful and if they can stick it out.
After 8 weeks the nutritional advisor returns to see if the brave participants have kept with the plan or fallen off the nutritional wagon back into their old habits.
Each episode tells one complete story and is full of drama, emotion, conflict and joy. Real people striving to make a real change in their lives.
You Are What You Eat™ debuted in England in 2004 and has gone on to be an international TV sensation. The format has aired in Australia, Belgium, Czech Republic, Denmark, Finland, France, Germany, Norway, The Netherlands, Canada, The USA and more.
You Are What You Eat™ Online strives to deliver tailored advice that points users to the best foods and lifestyle factors based on a personal profile questionnaire. We can’t promise that you will get the same results as on the show – it depends on how willing you are to make the adjustments required. Making changes to lose weight is not easy. It takes willpower, commitment and an ability to make some basic shifts in behaviour in how and what you eat. But the results are worth it! Kick off you own success right now and complete your questionnaire.
You Are What You Eat™ TV Show