The You Are What You Eat™ Programme - What do you get?
Learn what you need to know to get the body and life you deserve. Listen to what your body is telling you.
Personal You Are What You Eat™ Score
Your overall score is an indicator of how well you are doing. The higher the score out of 100 the better you will look and feel. Making the right positive changes will improve your score and you can track your progress in the secure member's area.
Personal Health Factor Ratings
Different people have different priorities at different times. For example, an issue with skin, hair or nails could be due to a need for more of a nutrient, an imbalance in digestion, a need to boost immunity or a combination of all of these. Find out your priorities and see how they change over time as you update your profile.
Personal Nutrient Priorities
Based on your questionnaire answers the You Are What You Eat™ Profile will prioritise the nutrients that appear to
be the most important for you today. You will receive a ranked list of vitamins, minerals, essential fatty acids and phytonutrients in
order of importance for you. As you lose weight and improve your health these priorities will change with you.
Personal Top Foods
Your health factor priorities and overall nutrient priorities will be analysed and a list of the top foods for you will be worked out.
This list of foods will help you get the fastest progress by increasing your intake of foods that are the most likely to help restore your
balance. Use your top foods list to select delicious, simple meals and recipes from the recipe database in the member area.
Personal Food Group Additions
One or more food groups are likely to be more important than others to help your overall wellbeing. Your report will tell you which
food groups are the most important to focus on right now. It will also tell you your priority food group reductions. No more guessing what’s right for you. Learn your top priorities and see they difference they make.
Personal Top Herbs, Spices & Herbal Teas
Herbs and spices, as well as being great sources of flavour, can have positive effects on your body. Your questionnaire answers will enable us to prioritise the herbs and spices that are most beneficial for you at the moment. Adding these to your daily intake will help speed your progress and deliver the results you deserve.
Goals and Results
As a member you will be able to update your You Are What You Eat™ Profile every 4 weeks. You will be able to track your progress and see how your priorities
change. It’s the next best thing to having a personal nutritionist and guide in the room with you.
Member Resources
As a member you will have access to an online information library; unique searchable recipes for tasty meal ideas; searchable herbs, spices
and herbal teas databases with an explanation of how to use them and how they can improve your health; a foods database providing an explanation
of what the foods are, what to look for when buying them and how to store, prepare and cook them. Useful sources of information - try something
new with confidence.
Motivational activity log
A unique, printable personal activity log sheet for you to record your activity and progress. This acts as a constant
reminder of your goals which will
keep you motivated and help you to make the right changes for results.
Motivating daily emails
Daily emails giving you helpful hints and tips that are based on your You Are What You Eat™ Profile and your recommendations.
Keep motivated with the You Are What You Eat™ Change Email Programme.
Start the questionnaire now and get a FREE preview assessment with no obligation
To get your personal profile report and access the You Are What You Eat™ member area simply register
and complete the online questionnaire now. It takes about 30 minutes to complete, you can stop and start at any time and there's
no obligation. You'll even get a free assessment at the end whether you decide to join or not. Membership costs
just US $29.95 for your first report and a monthly
subscription of US $14.95. That's as little
as $3.74 per week to get the You Are What You Eat™ effect into your life.
You Are What You Eat™ - What do you get?